Diet-aware matching
Keto, Mediterranean, vegan, or high-protein — your plan only pulls recipes that fit the diet you actually follow. Change diets, and the plan follows.
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Personalized weekly meal planner
Your whole week of meals, planned around you
Mealence is a personalized meal plan generator that builds your week from your diet, goals, allergies, and cooking time — breakfast, lunch, and dinner, organized in one place.
Early accessAccount setup is free today
- 300recipes in our collection
- 21meals in every weekly plan
- 7days in every plan
Mealence is in early access — creating your account and setting your preferences is available today.
From our recipe collection
A real week from the Mealence kitchen
This is a sample week built from our 300-recipe collection — the same kinds of breakfasts, lunches, and dinners your plan draws from. Every plan covers seven days, three meals a day.
Monday
- BreakfastCongee with Preserved Duck Egg and Pickled Mustard Greens
- LunchFreekeh Pilaf with Braised Lamb Shoulder and Toasted Pine Nuts
- DinnerLamb Kofta with Tabbouleh
Tuesday
- BreakfastSavory Rice Congee with Scallions and Soy Sauce
- LunchMinestrone Soup
- DinnerBeef Fajitas with Peppers and Onions
Wednesday
- BreakfastHuevos Rancheros
- LunchKimbap (Korean Seaweed Rice Rolls with Vegetables and Beef)
- DinnerPork Carnitas with Charred Corn
Thursday
- BreakfastChilaquiles Verdes (Tortilla Chips in Green Salsa with Eggs)
- LunchGnocchi al Pomodoro (Potato Dumplings in Tomato Basil Sauce)
- DinnerChiles Rellenos (Stuffed Poblano Peppers)
Friday
- BreakfastThai Sticky Rice with Mango (Khao Niew Mamuang)
- LunchTurkey and Avocado Club Sandwich
- DinnerMusakhan (Sumac Chicken with Caramelized Onions over Flatbread)
Saturday
- BreakfastCreamy Polenta Breakfast Bowl with Sauteed Mushrooms
- LunchGigantes Plaki (Greek Baked Giant Butter Beans in Tomato Sauce)
- DinnerCacciucco (Tuscan Fish and Seafood Stew)
Sunday
- BreakfastTurkish Menemen (Eggs Scrambled with Peppers and Tomato)
- LunchChettinad Chicken Curry with Rice
- DinnerLarb Gai (Thai Minced Chicken Salad with Herbs and Toasted Rice Powder)
Sample week from our 300-recipe collection
The problem
Meal planning is a part-time job nobody applied for.
Every week it's the same loop: decide what to eat, remember who avoids what, balance the diet you're actually on, and figure out what you can realistically cook on a Tuesday night. Mealence takes that recurring decision off your plate. You set your preferences once — your plan gets built around them, week after week.
Product preview
Your week, at a glance
This is what a finished plan looks like: seven days, three meals a day, every pick matched to the preferences you saved. One organized view — no tabs, no hunting.
Interface mockup built from our 300-recipe collection — weekly plan generation is in final rollout and not switched on yet.
Features
A weekly meal planner that reads your profile
No generic templates. Your plan is matched against the details you save — your diet, your goal, your allergies, and the realities of your kitchen:
Allergy-safe constraints
Declare allergies in your own words. They're applied as hard constraints on every plan — and when something can't be resolved safely, Mealence blocks instead of guessing.
Goal-based planning
Weight loss, healthy eating, muscle gain, or maintenance — your goal shapes every week's picks.
Cooking-time fit
Tell us the minutes you actually have. Weeknight plans stay realistic; slow weekends can stretch.
Ingredients on hand
What's already in your kitchen gets used first — so less goes to waste and shopping stays short.
Likes & dislikes
The foods you love show up more often; the ones you won't touch never make the plan.
Honest by design
Mealence is a planning tool, not medical advice. Constraints are applied automatically, but always verify ingredients against your own needs — and talk to a qualified professional about health decisions.
Comparison
Why a planner beats a pile of recipes
As a meal planning app and weekly meal planner, Mealence builds the week for you from your preferences — instead of a blank calendar or a folder of saved recipes. Here's how the usual approaches compare. This describes typical approaches, not any specific product.
| Feature | Mealence | Manual planning | Recipe apps |
|---|---|---|---|
| Weekly plan built around your diet and goal | Yes: Matched to your profile | No: You figure it out | Partially: Basic filters |
| Allergies applied as hard constraints | Yes: Blocks instead of guessing | Partially: You check every label | No: Not enforced |
| Seven days × three meals, organized in one place | Yes: Every plan, every week | No: Spreadsheet or memory | Partially: Recipes, not plans |
| Cooking time matched to your schedule | Yes: Fits your minutes | No: You estimate | Partially: Time filters only |
| Draws from a 300-recipe collection | Yes: 300 recipes | Partially: Your own rotation | Partially: Varies by app |
| Works in any browser — nothing to install | Yes: Web app | No: Pen and paper | Partially: Usually app-only |
Who it's for
Built for real kitchens
Mealence fits the way you already cook — whether that's feeding a family, eating toward a goal, or prepping the week on a Sunday afternoon.
Busy parents
As a family meal planning app, Mealence builds one week that works for the whole table — your diet, their dislikes, nobody's allergies forgotten. Set preferences once, and stop negotiating dinner every night.
Health-conscious cooks
Eating toward a goal — weight loss, muscle gain, or simply eating well? Your plan stays inside the diet you follow and the goal you set, with enough variety that healthy never gets boring.
Meal-prep enthusiasts
Twenty-one meals, one organized week. See the whole board on Sunday, shop once, and cook in batches — every recipe already matched to your preferences.
How it works
Three steps to your first week
Create your account
Sign up with your email. Account creation and preference setup are free and available today.
Tell us your preferences
Walk through onboarding: your goal, your diet, your allergies, the foods you love or avoid, your cooking time, and what's already in your kitchen. Update them anytime from your personalization settings.
Get your weekly plan
Your plan is built from your saved preferences — seven days, three meals a day. Weekly plan generation is in final rollout and not switched on yet; setting up your account and preferences today means you're ready the moment it goes live.
Honest about safety, by design
You declare your allergies and restrictions in your own words, and Mealence treats them as constraints — not suggestions. If required safety information can't be resolved, the system stops instead of guessing. That's the fail-closed promise: no plan is better than an unsafe plan. But no automated check is a guarantee. Mealence is a meal-planning tool, not medical or dietary advice — always verify ingredients against your own needs, and talk to a qualified professional about health decisions.
FAQ
Common questions
Everything available in Mealence today is free: creating an account and setting up your meal-planning profile costs nothing. There are no paid plans, no pricing tiers, and no billing in the product.
Four diets \u2014 keto, Mediterranean, vegan, and high-protein \u2014 and four goals: weight loss, healthy eating, muscle gain, and maintenance. You can also declare allergies, restrictions, likes, and dislikes in your own words, plus your cooking time and the ingredients you have on hand.
Your allergies are user-declared and applied as hard constraints on every plan. When safety information can't be resolved, Mealence is designed to fail closed \u2014 it blocks rather than guesses. This is a constraint system, not a guarantee of safety, and Mealence is not medical advice. Always verify ingredients for your specific needs.
No. Plans are built by a deterministic planning engine: it matches recipes from our collection against your saved preferences and constraints. There is no live AI chatbot or generative model involved \u2014 which is exactly why the output is consistent and checkable.
Your preferences and plans are stored in your Mealence account. We don't sell your personal data. For the full details, see our Privacy Policy.
Mealence is a web app that runs in any modern browser \u2014 on desktop, laptop, tablet, or your phone. No install needed.
Not yet. Native iOS and Android apps are planned \u2014 our Download page will have them when they're ready. Until then, the web app works fully in your phone's browser.
We'd rather tell you what's missing than surprise you. Weekly plan generation is in final rollout and currently switched off \u2014 account creation and preference setup work today. Meal swapping, grocery-list sync, and mobile apps are not available yet.
Early access
Your week of meals starts with your preferences.
Create your free account, tell us how you eat, and be ready the moment weekly plan generation goes live.
Create your accountFree to join · Set your preferences today · Ready when plan generation goes live